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My name is Sara Neumann, a RYT-200 certified Yoga teacher. I help students start their Yoga journey and build a consistent practice.
Does this sound like you:
Are you feeling stressed, anxious and overwhelmed? Would you like to feel at peace, calm and balanced?
Are you feeling inflexible and stiff? Would you like to increase your flexibility and build strength in your body?
Would you like to learn meditation & breath work?
You've come to the right place! I am here to share with you the benefits of practicing Yoga.
Kindness, serenity, and authenticity are at the heart of my Yoga classes. Yoga classes with me consist of Hatha & Vinyasa open to all levels especially beginners. My approach is accessible and my style reflects instruction that combines an emphasis on healthy alignment, breathing and meditation. My classes allow each student to develop at their own pace.
The effect of Yoga takes place on a physical and mental level; it has a positive effect on the parasympathetic nervous system (our rest state), and makes you feel calm and at ease.
Practicing Yoga regularly will help you strengthen weak muscles and improve your posture. Practicing Yoga will help you learn to cope better with daily stress and struggles. Life becomes more manageable and enjoyable with the tools Yoga provides us with (e.g. mindfulness, breath work, meditation, etc.).
Practicing Yoga regularly will help you feel happier and healthier.
I discovered Yoga in 2012 at a pivotal point in my life - I was enchanted by my first Yoga experience. I'm grateful to have found Yoga when I needed it most; Yoga has helped me to connect with my inner Self at a time I felt lost and disconnected. Through Yoga I improved my mental well-being and my lower back pain, which I suffered from for many years.
I have been teaching Hatha & Vinyasa Yoga since 2021 in London, UK. I am honoured and humbled to guide our community to live a better life.
Stay healthy. Stay inspired.
All my gratitude and love
First Yoga class? New students are welcome. No mats or props needed for our in-studio classes
The hardest part is to turn up for class. You'll enjoy your practice once in class
Make time for your regular Yoga practice. This is quality time with yourself. Your future Self will thank you
NEW STUDENT OFFER (IN-STUDIO)
Looking for a new challenge? Always wanted to try Yoga but not sure where to start? Returning to your practice after a break?
Reserve your special offer for your first in-person trail class now for free with code TRIAL at check-out
“Sara is an excellent yoga teacher. Her teaching is very clear, offering variations to best suit each person’s needs and ability. I also really like the meditation at the beginning and end of the class, leaving me feeling very relaxed and centred, while also having had an all over workout. Sara’s yoga class is now an essential part of my week” Emer
“Fantastic Yoga experience with Sara. The session was so soothing and a perfect end to a long day. We had the added bonus of direct view of the sunset during the session!! I highly recommend!” Jo
“Sara is a very soothing, calm teacher. She guides you through the movements with ease. The location of the class I attended in Raynes Park is perfect - a vaulted ceiling room at the top of the church. The hour long session is well paced and just what you need at the end of the day” G. K.