If you have not heard yet about journaling, or if you have heard about journaling and always wondered what all the excitement is about, hear me out : ) Did you know human beings have on average 60.000 thoughts per day? Did you also know that the majority of these thoughts are subconscious? Here... Read More »

It's the beginning of March: 2 months into 2022. Do you still have the goal list for 2022 in your drawer? Now is probably a great time to check in with you goals for 2022, in case the list has moved to the bottom of your drawer covered by other bits and bobs. Get out that list and check in with y... Read More »

How do you feel today? How have you felt recently? Low energy? Lethargic? Want to snuggle up in bed? If you are like me, someone who loves the sunshine, you might feel an impact mentally and physically due to the reduced sunshine in recent months thanks to short and grey winter days. The good n... Read More »

3 Poses to Feel Good Instantly Do you sit prolonged hours at your desk? Do you feel your body would benefit from gentle movements and deep breaths to calm and relax? Today, I wanted to share with you my Top 3 movements for when the body is calling for some TLC*. Perhaps you might feel a little s... Read More »